Working With Weight

Working with your weight also deals with seeing things in new perspectives. I must admit that I have previously overlooked some videos on YouTube because I thought the image preview of the video indicated something different from what I was looking for.

Why Breakfast Is The Most Important Meal of the Day

I’m sure you’ve all heard people say that breakfast is the most important meal of the day. Some of you may agree while others may disagree. It hasn't stopped millions of Americans, and people around the world, from skipping breakfast or opting for only a drink of coffee.

Keys to Unlocking Weight Loss

The keys to unlocking weight loss are fundamental for your future good health. Weight loss is NOT just about a diet — it should NOT be short-term, but should be a lifelong change of your everyday diet.

No Need for Hypnosis

There is no need for hypnosis to lose weight. At least not as a first resort. When you follow this blog you read about the dynamics of what is beneficial for you and what is less beneficial.

Before Diabetes Strikes...

Type II Diabetes has become a modern epidemic. More and more people are being diagnosed with Diabetes - and, untreated, it is a potentially life threatening condition. Type II Diabetes usually sets in rather late in life, but in recent years more younger people are being diagnosed with this disease.

High Cholesterol — What To Do About It

You have no doubt heard that high cholesterol is a global problem. It is a common disorder in all countries with bad nutrition habits. High cholesterol can cause heart attacks or strokes, and yet people don't do anything about it.

Eating Out

There is no doubt about it: Eating out - dining - outside your own home when you are on a diet can be very stressful. It is, admittedly, a challenge when you are a person that likes food. But, don't give up. There IS a solution to your problem.

Pulse Pressure

There are many other types of pressure that you should get checked at your doctor as well as your blood pressure to keep yourself in good health. If you don't take proper notice of this, some of the problems that might happen may not be found in time for them to be treated correctly.

What To Do About High Blood Pressure

There are quite a few things you can do to naturally lower your blood pressure. There are also numerous forms of medicine you could take to ensure your blood pressure stays as low as possible for your body. But you MUST keep the right perspective instead of relying solely upon medicine.

Being Fit And Staying Healthy

This blog has been started in part to COMMIT to the mission of becoming FIT and STAYING HEALTHY — for others it will be a mission of continually being fit when you are already fit to a certain extent.