This is a quest towards becoming fit and staying healthy. Join me in the good fit in giving ourselves the life we deserve. Being fit and healthy CAN be fun, it IS a tasty endeavour, and you will be glad you did.
Effective weight loss is all dependent upon applying the right mental attitude. Just like soldiers, you need to be persistent in the way you handle food. You KNOW what is beneficial, and you probably also know what isn't nearly as beneficial.