This is a quest towards becoming fit and staying healthy. Join me in the good fit in giving ourselves the life we deserve. Being fit and healthy CAN be fun, it IS a tasty endeavour, and you will be glad you did.
You have no doubt heard that high cholesterol is a global problem. It is a common disorder in all countries with bad nutrition habits. High cholesterol can cause heart attacks or strokes, and yet people don't do anything about it.