It Is Never Too Late to Change

It is never too late to change. You can always improve your situation. When you suddenly discover that you want to move around more easily, you can achieve it. Once you make the conscious decision that change is needed, you can begin the journey towards a better health.

Don't Ever Give Up!

Readers will probably already have read my article What Does Your BMI Tell You?. For many of us, the REAL CHANGE happens when we see the results of positive life changes.

Drop The Fat - A Strategy That Works!

Finally, the optimal strategy for weight loss is available to you, dear readers. No longer just ideas and worthless recipes, but a REAL and EFFECTIVE way to lose weight, and keep it off.

What Does Your BMI Tell You?

As many readers regularly do, many calculate their BMI - the so-called Body Mass Index. It is intended to give you an idea of whether you are in the normal or the obese group.

Weight Loss - Applying the Right Mental Attitude

Effective weight loss is all dependent upon applying the right mental attitude. Just like soldiers, you need to be persistent in the way you handle food. You KNOW what is beneficial, and you probably also know what isn't nearly as beneficial.

Avoiding Sugar - Effective Tool for Sugar Addicts

Let's be honest. Many simply can't avoid using sugar in their coffee or tea. I have personally been very good at drinking coffee black, no milk no sugar. When I drank tea I always had to use a lot of sugar. My blood pressure was high at one point, and I ran an experiment where I drank tea at home - and only drank coffee when we had guests or when I was at work.

Back to September 2008 - and Even Lower

At some point everything slipped up, and I took a surge up across the 165 kg limit. This is over!

This morning I weighef in at 153,9 - and I won't stop this time. Stay tuned for the fight against fat. You should get the e-books I have recommended because it is actually a weight loss of 14,6 kg.

You can do this too. :-)

Becoming Fit - Successes and Failures

Today I want to focus on becoming fit, and especially on successes and failures. What has been your source for success? What has been your major stumblingblock when trying to become fit?
I want to hear YOUR impressions so I can focus this blog more precisely on what YOU need.

Losing Weight Without Starving Yourself

Losing Weight Without Starving Yourself is the e-book you need if you have been trying to lose weight numerous times. It's priced so low it's almost unbelievable. A mere $2.00 is less than any type of fast food, but certainly a lot healthier. :-)

Ultimate Guide to Understanding the South Beach Diet

Losing weight can indeed be very difficult. There are many programs to help you diet and exercise in healthy ways in order to take off the extra fat. Sometimes people are somewhat confused about what road to take to achieve the best results.

Disgusting!

There is only one word that truly fits the concept at "The Heart Attack Grill" in Arizona - USA, and that word is: Disgusting...

Nutrition Facts Often Confusing

Eating correctly is getting more and more difficult every day, as reports on what is good for you and what is harmful to your health seem to change frequently. While state requirements on food-labeling are meant to help consumers make better decisions based on nutrition facts, many labels are confusing and others even directly misleading. While the governments' label information requirements are meant to help people make more informed decisions about what they eat and how much, not having the right nutrition facts, or understanding them means you're left with useless information.