Drop The Fat - A Strategy That Works!

Finally, the optimal strategy for weight loss is available to you, dear readers. No longer just ideas and worthless recipes, but a REAL and EFFECTIVE way to lose weight, and keep it off.

What Does Your BMI Tell You?

As many readers regularly do, many calculate their BMI - the so-called Body Mass Index. It is intended to give you an idea of whether you are in the normal or the obese group.