Weight Loss - Applying the Right Mental Attitude

Effective weight loss is all dependent upon applying the right mental attitude. Just like soldiers, you need to be persistent in the way you handle food. You KNOW what is beneficial, and you probably also know what isn't nearly as beneficial.

Avoiding Sugar - Effective Tool for Sugar Addicts

Let's be honest. Many simply can't avoid using sugar in their coffee or tea. I have personally been very good at drinking coffee black, no milk no sugar. When I drank tea I always had to use a lot of sugar. My blood pressure was high at one point, and I ran an experiment where I drank tea at home - and only drank coffee when we had guests or when I was at work.

Back to September 2008 - and Even Lower

At some point everything slipped up, and I took a surge up across the 165 kg limit. This is over!

This morning I weighef in at 153,9 - and I won't stop this time. Stay tuned for the fight against fat. You should get the e-books I have recommended because it is actually a weight loss of 14,6 kg.

You can do this too. :-)