It is never too late to change. You can always improve your situation. When you suddenly discover that you want to move around more easily, you can achieve it. Once you make the conscious decision that change is needed, you can begin the journey towards a better health.
Let's face it. We know when we eat all the wrong things. We know we are on a dangerous course towards health related diseases. Sometimes we get warning signs, and the sooner you react the easier it is.
We have all seen the programs where dangerously obese people have given up. They have a much longer journey than the rest of us, who can make small adjustments to achieve big goals.
You should never go on a diet.
You should change both the way you think and the way you act. Both when it comes to exercise and what you put into your mouths.
Today is the first day of the year 2017. Happy New Year. You CAN achieve anything you set your mind to do. I will help you with a lot more motivational articles.