In a hurry, then go straight to: http://www.blunck.dk/recommends/fat-loss/
The Ten Rules of Fat Loss IS the e-book you need when you wish to lose weight. It will bring you the facts. Facts about fat burning and the relationship between what you take in and the way your mind works.
You NEED this report and you need to follow this diet to change past behavior.
So hurry over to: http://www.blunck.dk/recommends/fat-loss/ to learn the facts and get started.
Good luck. :-)