Weight Loss Now At 7.6 kilos

Now, weight loss has reached 7.6kg - down from 157.9 to 150.3.

One word of motivation for the day: Don't ever let anyone tell you you can't lose weight. It may be slower at times, but as long as the "good fight" goes in the right direction you must stay focused and attentive.

As Obama says in his campaign: "Yes, YOU CAN!" :-)

That way EVERYTHING works in the right direction. More on that in other articles.