As you know, tuesday the weight was down from 157.9 to 154.1, and thursday the weight had gone further down. 153.3 was the morning result on thursday. The total weight loss WITHIN one week was 4.6 kilos.
This evening I went on the scales again, and it said 152.5 kilos, so a total weightloss of 5.4 kilos has been reached.
Blood Pressure Also Improved
A further benefit is that previously I had a blood pressure of 141/81 and a pulse of 87, but now the blood pressure was down to 117/64 and a pulse of 72.
This is thanks to dropping coffee. I have chosen tea for the last five days - without sugar of course.
So, as you can see, results DO move in the right direction when you begin doing things the right way. :-)
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